Not all CBT will use all of these strategies. Learning to calm one’s mind and relax one’s body.Using role playing to prepare for potentially problematic interactions with others.Facing one’s fears instead of avoiding them.Learning to develop a greater sense of confidence in one’s own abilities.ĬBT treatment also usually involves efforts to change behavioral patterns.Using problem-solving skills to cope with difficult situations.Gaining a better understanding of the behavior and motivation of others.Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.ĬBT treatment usually involves efforts to change thinking patterns.Psychological problems are based, in part, on learned patterns of unhelpful behavior.Psychological problems are based, in part, on faulty or unhelpful ways of thinking.In this manner, CBT differs from many other forms of psychological treatment.ĬBT is based on several core principles, including: Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change.

It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

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